Wanene ya gwada folic acid kafin daukar ciki
Akwai mata da yawa da ke tunanin yin ciki waɗanda za a iya ba su shawarar shan folic acid kafin su sami ciki. Folic acid yana daya daga cikin muhimman bitamin da ke taka muhimmiyar rawa wajen haɓakar ƙwayoyin jiki da samuwar DNA. Bugu da kari, folic acid ya taka muhimmiyar rawa wajen rage yiwuwar lahanin bututun jijiyoyi a cikin tayin yayin farkon daukar ciki. Kafin daukar ciki, ana ba da shawarar shan 400 micrograms na folic acid kowace rana na akalla wata ɗaya kafin ciki da kuma makonnin farko na ciki. Ana iya samun folic acid a cikin abinci kamar koren ganye, ‘ya’yan itatuwa da hatsi gabaɗaya. Idan kuna shirin yin ciki nan ba da jimawa ba, yana da kyau ku tuntubi likitan ku don samun jagora game da adadin folic acid da ya dace da abinci da za ku iya ci don biyan bukatun ku na yau da kullun na wannan muhimmin bitamin.
Yaushe ciki ke faruwa bayan shan folic acid?
Yana da mahimmanci ga matan da suke son yin ciki su sha folic acid kafin daukar ciki. An nuna cewa folic acid yana taka muhimmiyar rawa wajen bunkasa tsarin juyayi na tayin, samuwar jini, da inganta lafiyar uwa da tayin. Idan an sha folic acid kafin daukar ciki, zai iya rage haɗarin bututun jijiya na kashin baya, nakasar zuciya da hanji a cikin tayin.
Lokutan samun juna biyu bayan shan folic acid sun bambanta kuma sun bambanta daga wata mace zuwa wata. Ya dogara da abubuwa daban-daban kamar shekaru, yanayin lafiyar gabaɗaya, ainihin lokacin shan folic acid, da sauran dalilai.
Gabaɗaya, ana ba da shawarar shan folic acid aƙalla wata ɗaya kafin ciki. Yana da mahimmanci a bi da adadin acid ɗin da likita ya ba da shawarar.
Gabaɗaya, yakamata ku kula da lafiyayyen abinci mai kyau da daidaito gabaɗaya kafin ciki, kuma ku tuntuɓi ƙwararrun likita don zaɓar nau’in folic acid da ya dace.
Shin folic acid yana taimakawa wajen kara girman kwai?
Folic acid na daya daga cikin sinadiran da ke da matukar muhimmanci ga lafiyar jiki, musamman ma mata. Wasu na ganin cewa folic acid na iya taimakawa wajen kara girman kwai. Koyaya, wannan bayanin ba shi da tushe mai ƙarfi na kimiyya. Folic acid na iya zama dole don haɓakar kwai daidai da balaga, amma ba kai tsaye ya kai ga haɓaka girmansa ba. Idan kuna tunanin faɗaɗa girman kwai ko inganta lafiyarsa gabaɗaya, yana da kyau ku tuntuɓi ƙwararren likita wanda zai ba ku shawara mafi kyau kuma mafi kyawun shawarar a gare ku.
Shin folic acid yana taimakawa wajen tayar da ovaries?
Binciken kimiyya ya nuna cewa folic acid wani muhimmin sinadari ne da ke taka rawa wajen inganta lafiyar kwai. Ana amfani da folic acid gabaɗaya don hana lalacewar tayin da kuma magance cututtukan ƙarancin folic acid. Duk da haka, akwai wasu shaidun da ke nuna cewa folic acid na iya taimakawa wajen tayar da ovaries. Masu bincike sun yi imanin cewa folic acid yana taka rawa wajen inganta ingancin kwai da daidaita ma’auni na hormones na ovarian, wanda ke kara damar samun ciki mai nasara. Don haka, ana ba da shawarar shan kayan abinci na folic acid ga matan da ke da matsala ta motsa ovaries ko kuma masu son haɓaka damar samun ciki. Yana da kyau a lura cewa ya kamata ku tuntuɓi likita kafin fara shan kowane kari ko canza abincin ku.
Ana shan folic acid a lokacin haila?
A lokacin hawan jinin haila, canjin hormonal yana faruwa a jikin mace wanda ke shafar aikin tsarin haihuwa. Wasu na iya yin mamaki ko ya zama dole a sha folic acid a lokacin haila. A gaskiya ma, folic acid yana da mahimmanci a kowane mataki na rayuwa, ciki har da lokacin haila. Folic acid yana taimakawa wajen inganta lafiyar kwayar halitta, samuwar DNA, da ci gaban nama. Bugu da ƙari, folic acid yana da mahimmanci ga matan da za su iya yin shirin haihuwa a nan gaba, saboda yana taimakawa wajen hana lahani na jijiyoyi a cikin tayin. Don haka, ana ba wa mata shawarar shan folic acid akai-akai daidai da shawarar likitansu.
Yaushe ake shan folic acid kafin cin abinci ko bayan cin abinci?
Folic acid ana ɗaukarsa ɗaya daga cikin mahimman bitamin ga lafiyar jiki kuma yana shiga cikin ayyuka masu mahimmanci, kamar samuwar ƙwayoyin jini da haɓakar tsarin juyayi. Saboda haka, shan folic acid a cikin adadin da ya dace yana da mahimmanci.
Ɗaya daga cikin tambayoyin da ake yawan yi game da shan folic acid shine yaushe ya kamata a sha, kafin ko bayan cin abinci? Tabbas, ana iya shan folic acid kafin cin abinci ko bayan cin abinci, amma akwai wasu shawarwari da zasu taimaka wajen inganta sha da kuma samun mafi yawan wannan bitamin. Ga wasu shawarwari masu amfani:
- Yana da kyau a sha folic acid a ƙayyadadden lokaci kowace rana, saboda ana iya raba kashi zuwa kashi biyu (safe da yamma) don tabbatar da fa’ida mafi kyau.
- Don mafi girman sha, folic acid yana da kyau a sha yayin cin abinci, ko dai jim kaɗan kafin cin abinci ko tare da abinci.
- Amfanin folic acid zai iya zama mafi kyau idan an sha shi tare da abinci mai wadatar wasu bitamin da ma’adanai, kamar kayan lambu masu duhu, berries da hatsi gabaɗaya.
- Kada a wuce adadin folic acid da aka ba da shawarar, kuma idan akwai shakka, ya kamata a nemi likita ko likitan magunguna.
- An shawarci mutanen da ke da karancin bitamin B12 su bi umarnin likitansu game da shan folic acid, saboda yana iya mu’amala da aikinsu kuma yana haifar da matsalolin lafiya.
A takaice, ana iya shan folic acid kafin cin abinci ko bayan cin abinci, sannan a bi tsarin da aka ba da shawarar a sha tare da abinci don tabbatar da ingantaccen amfani da wannan muhimmin bitamin.
Shin zai yiwu a sha folic acid ba tare da tuntubar likita ba?
Yana da mahimmanci koyaushe a tuntuɓi likita kafin shan kowane nau’in magani ko kari na abinci, gami da folic acid. Folic acid wani sinadari ne da ake ganin yana da matukar muhimmanci wajen kiyaye lafiyar jijiyoyi da samuwar jajayen kwayoyin halitta a cikin jini, kuma raguwar adadin wannan bitamin a jiki na iya haifar da babbar matsala ga lafiya.
Ko da yake ana iya samun folic acid daga wasu abinci kamar ganyaye masu ganye da kuma ganyaye masu ƙarfi, wasu mutane na iya buƙatar shan kayan abinci na folic acid don biyan bukatunsu na yau da kullun. Misalai na waɗannan mutane sun haɗa da mata masu juna biyu, waɗanda aka ba da shawarar shan maganin folic acid kafin daukar ciki da lokacin daukar ciki don hana lahani a cikin bututun jijiyoyi a cikin tayin.
Shan folic acid ba tare da tuntubar likita ba na iya zama rashin dacewa ko ma cutarwa a wasu lokuta. Ana iya yin hulɗa tare da wasu magunguna ko wasu cututtuka, kuma likita na iya buƙatar daidaita kashi ko zaɓi wani nau’i na folic acid wanda ya dace da yanayin mai haƙuri.
Don haka, mutanen da suke tunanin shan folic acid ko duk wani kari yakamata su tuntubi likita da farko. Likitan zai kimanta yanayin lafiyar mutum gabaɗaya kuma ya ba da shawarar adadin da ya dace da lokacin shan folic acid, kuma zai tabbatar da cewa babu wata mu’amala mara kyau da wasu magungunan da mutum zai iya sha.
Ta yaya zan shirya kaina don ciki?
Mata da yawa suna jin daɗi da sha’awar samun ciki da haihuwa. Yana da mahimmanci a shirya jiki, tunani da tunani don wannan muhimmin lokaci. Ga wasu shawarwari kan yadda zaku shirya kanku don daukar ciki:
- Ziyarci likita: Kafin ka fara ƙoƙarin yin ciki, yana da kyau ka ziyarci likitan obstetrician-gynecologist. Likitan zai gudanar da cikakken bincike kuma ya ba da umarnin gwaje-gwajen da suka dace don tabbatar da amincin ku gabaɗaya da shirye-shiryen daukar ciki.
- Abincin lafiya: Ya kamata ya iya biyan bukatun jikin ku da jikin mai yuwuwar tayin. Kuna cin abinci mai albarkar bitamin da ma’adanai, irin su kayan lambu, ‘ya’yan itatuwa, da furotin daga nama maras kyau da sabon kifi.
- Matsakaicin motsa jiki: Tafiya ta yau da kullun, iyo, da yoga na ciki na iya taimakawa haɓaka lafiyar jikin ku da daidaitawa da canje-canjen da ka iya faruwa yayin daukar ciki. Yana da mahimmanci ku yi magana da likitan ku kafin fara kowane sabon ayyukan wasanni.
- Cin nasara da damuwa: Damuwa da damuwa na iya yin mummunar tasiri ga damar samun ciki, don haka yi ƙoƙarin shakatawa da kawar da damuwa na rayuwar yau da kullum. Kuna iya yin zurfin numfashi, shakatawa na tsoka da dabarun tunani don cimma kwanciyar hankali na tunani.
- Nisantar abubuwa masu cutarwa: Guji shan taba, shan barasa, da kwayoyi saboda suna iya cutar da lafiyar ku da lafiyar tayin. Wataƙila akwai wasu magunguna waɗanda yakamata ku daina ko tuntuɓar likita game da tasirinsu akan ciki.
- Kula da lafiyayyen nauyi: Yin kiba ko rashin kiba na iya shafar haihuwa da yuwuwar samun ciki. Yi ƙoƙarin kiyaye nauyin lafiya ta hanyar cin daidaitattun abinci da motsa jiki akai-akai.
Ka tuna cewa shirya don ciki ya haɗa da bangarori daban-daban na rayuwa. Tuntuɓi likitan ku don kyakkyawar shawara da taimako tare da shirin ku na shirye-shiryen.
Shin folic acid yana ƙara yawan samun ciki na tagwaye?
Ciki tare da tagwaye yana daya daga cikin mafarkin da yawancin ma’aurata ke fata, kuma da yawa suna mamakin ko akwai hanyoyin halitta da za su iya ƙara yiwuwar haihuwar tagwaye. Ɗaya daga cikin hanyoyin da za a iya amfani da ita shine shan folic acid. Folic acid wani muhimmin kariyar abinci ne ga lafiyayyan jiki, musamman ga mata masu juna biyu. Duk da haka, babu wata kwakkwarar hujja da ta nuna cewa shan folic acid kai tsaye yana ƙara yiwuwar samun ciki tagwaye. Yana iya samun ɗan tasiri wajen haɓaka damar samun ciki tagwaye, amma ana ɗaukar wannan al’ada kuma ba garanti ba. Don haka, yakamata ku tuntuɓi likita kafin ɗaukar kowane nau’in abinci mai gina jiki ko aiwatar da kowace hanya don haɓaka damar samun cikin tagwaye.
Menene bambanci tsakanin folic acid da folic acid?
Folic acid da folic acid su ne nau’i biyu daban-daban na mahaɗin sinadarai iri ɗaya, folate. Folate yana daya daga cikin nau’ikan bitamin da ke da mahimmanci ga lafiyar jiki da ayyuka masu mahimmanci. Ko da yake suna magana ne akan sinadarai guda ɗaya, akwai bambanci a tsarin sinadarai da yadda jiki ke sha kowace.
Folic acid wani nau’i ne na wucin gadi ko ƙera folic acid, wanda ke siffanta shi da rashin aiki kuma baya aiki a cikin jiki. Don samun fa’idarsa, dole ne a canza shi zuwa folic acid ta jiki ta hanyar tsarin rayuwa. Folic acid ya fi karko kuma ana amfani da shi sosai a cikin abubuwan gina jiki da magunguna.
Amma ga folic acid, yana cikin tsari mai tsafta da aiki na halitta. Siffa ce da za a iya amfani da ita kuma ta sha jiki kai tsaye. Folic acid yana da matukar mahimmanci ga mata masu juna biyu don samuwar DNA da haɓakar tayin lafiya mai kyau, da kuma taimakawa a cikin ayyukan juyayi da tsarin jijiyoyin jini.
Gabaɗaya, ana ba da shawarar shan babban adadin folic acid a wasu lokuta kamar lokacin ciki da lokacin shayarwa, yayin da ake amfani da folic acid a cikin abubuwan abinci masu gina jiki da magunguna don hana lahani na bututun jijiyoyi na tayin.
Shin shan folic acid yana da illa?
Folic acid yana daya daga cikin bitamin da ke da mahimmanci ga jiki mai koshin lafiya, kuma ana tsammanin yana taimakawa ga ayyuka masu mahimmanci kamar girma cell da samuwar DNA. Duk da fa’idodinsa da yawa, shan folic acid wani lokacin yana buƙatar taka tsantsan. Ga wasu mutane, shan babban allurai na folic acid na iya haifar da illa. Wadannan illolin na iya haɗawa da tashin zuciya, amai, rawar jiki, da ƙara yawan aikin rashin lafiyan a wasu lokuta. Sabili da haka, yana da mahimmanci a tuntuɓi likita kafin shan folic acid a matakan girma don kauce wa duk wani mummunan tasiri.
Yaushe ne lokacin da ya dace don shan folic acid?
Ana daukar Folic acid a matsayin daya daga cikin muhimman bitamin da jiki ke bukata don ayyuka daban-daban masu mahimmanci, musamman lokacin daukar ciki da kuma samuwar kwayoyin jini. Don haka, shan folic acid akan lokaci zai iya zama da amfani ga lafiyar jiki da ciki. Akwai lokacin da ya dace don shan folic acid, wanda shine akalla watanni uku kafin daukar ciki. A wannan mataki, tsarin juyayi na tayin yana samuwa kuma bututun jijiyoyi ya cika. Don haka, ana ba da shawarar shan akalla 400 micrograms na folic acid kullum a wannan matakin. Bugu da kari, ana ba da shawarar a ci abinci mai arziki a cikin folic acid, kamar kayan lambu masu duhu, ‘ya’yan itatuwa, da hatsi gabaɗaya, baya ga abubuwan gina jiki idan ya cancanta. Tabbas, dole ne ku tuntuɓi likita kafin ɗaukar kowane nau’in abinci mai gina jiki don tabbatar da adadin da ya dace kuma ku guje wa duk wata mu’amala mara kyau.
